Ricardo Berges v2:00/1:00r...3 row
1,381
Meters
6:00.0
Time
2:10.3
Pace
84
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 9:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 132 |
June 18, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 26 | 139 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 137 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 | 139 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 143 | |
| r: 1:00 | 10 | ||||||
| r60 |
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Workout Graph
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