Ricardo Berges v3:00/2:00r...5 SkiErg
3,364
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
142
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 98 |
July 02, 2026 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 796 | 29 | 142 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 31 | 129 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 28 | 144 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 151 | |
| r: 2:00 | 13 | ||||||
| r124 |
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Workout Graph
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