Ricardo Berges v2:00/1:00r...4 row
1,773
Meters
8:00.0
Time
2:15.3
Pace
105
Calories
132
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,843 |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 136 |
July 03, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,773 | 2:15.3 | 141 | 787 | 25 | 132 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 26 | 127 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 25 | 132 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | 134 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 138 | |
| r: 1:00 | 16 | ||||||
| r70 |
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Workout Graph
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