Ricardo Berges v2:00/1:00r...3 SkiErg
1,330
Meters
6:00.0
Time
2:15.3
Pace
78
Calories
124
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 98 |
July 04, 2026 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 32 | 124 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 34 | 117 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | 127 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 32 | 128 | |
| r63 |
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Workout Graph
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