Ricardo Berges v4:00/2:00r...7 row
4,362
Meters
19:00.0
Time
2:10.6
Pace
266
Calories
146
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 136 |
July 04, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,362 | 2:10.6 | 157 | 840 | 25 | 146 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 26 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 144 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 148 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 25 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 25 | 151 | |
| r: 2:00 | 9 | ||||||
| r119 |
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Workout Graph
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