Ricardo Berges v4:00/3:00r...4 SkiErg
3,566
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 97 |
July 30, 2026 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,566 | 2:14.6 | 144 | 783 | 31 | 143 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 34 | 133 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 30 | 142 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 31 | 149 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 32 | 151 | |
| r: 3:00 | 11 | ||||||
| r84 |
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Workout Graph
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