Ricardo Berges v2:00/1:00r...3 row
1,370
Meters
6:00.0
Time
2:11.3
Pace
83
Calories
143
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 8:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 135 |
July 30, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 26 | 143 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 139 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | 144 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 146 | |
| r48 |
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Workout Graph
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