Ricardo Berges v4:00/2:00r...7 SkiErg
4,364
Meters
19:00.0
Time
2:10.6
Pace
263
Calories
146
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 97 |
August 05, 2026 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,364 | 2:10.6 | 157 | 830 | 31 | 146 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 31 | 135 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 31 | 145 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | 147 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 147 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | 148 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 32 | 150 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 33 | 151 | |
| r: 2:00 | 5 | ||||||
| r218 |
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Workout Graph
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