Ricardo Berges v1000m/2:00r...4 SkiErg
4,000
Meters
18:21.0
Time
2:17.6
Pace
231
Calories
145
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 26:21.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 96 |
August 07, 2026 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.0 | 4,000 | 2:17.6 | 134 | 755 | 30 | 145 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 32 | 137 | |
| r: 2:00 | 41 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 30 | 145 | |
| r: 2:00 | 43 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 31 | 148 | |
| r: 2:00 | 22 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 30 | 150 | |
| r: 2:00 | 14 | ||||||
| r120 |
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Workout Graph
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