Ricardo Berges v500m/1:00r...6 SkiErg
3,000
Meters
12:59.4
Time
2:09.9
Pace
181
Calories
143
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:59.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 96 |
August 10, 2026 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 836 | 32 | 143 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 34 | 135 | |
| r: 1:00 | 27 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 31 | 136 | |
| r: 1:00 | 27 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 31 | 143 | |
| r: 1:00 | 26 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 31 | 145 | |
| r: 1:00 | 34 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 33 | 148 | |
| r: 1:00 | 37 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 33 | 153 | |
| r: 1:00 | 18 | ||||||
| r169 |
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Workout Graph
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