Ricardo Berges v250m/0:45r...12 SkiErg
3,000
Meters
12:50.0
Time
2:08.3
Pace
180
Calories
138
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 21:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 96 |
August 11, 2026 18:21:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 841 | 33 | 138 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 34 | 124 | |
| r: 0:45 | 30 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 30 | 130 | |
| r: 0:45 | 30 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 32 | 132 | |
| r: 0:45 | 37 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 37 | 137 | |
| r: 0:45 | 37 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 34 | 137 | |
| r: 0:45 | 45 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 34 | 142 | |
| r: 0:45 | 28 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 35 | 140 | |
| r: 0:45 | 39 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 34 | 141 | |
| r: 0:45 | 40 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 34 | 143 | |
| r: 0:45 | 42 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 33 | 142 | |
| r: 0:45 | 23 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | 144 | |
| r: 0:45 | 30 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 31 | 148 | |
| r: 0:45 | 8 | ||||||
| r389 |
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Workout Graph
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