Ricardo Berges v750m/2:00r...3 SkiErg
2,250
Meters
10:04.9
Time
2:14.4
Pace
133
Calories
130
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 16:04.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 97 |
August 13, 2026 12:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,250 | 2:14.4 | 144 | 791 | 30 | 130 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 31 | 124 | |
| r: 2:00 | 49 | ||||||
| 3:19.3 | 750 | 2:12.8 | 149 | 812 | 28 | 131 | |
| r: 2:00 | 54 | ||||||
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 31 | 136 | |
| r: 2:00 | 10 | ||||||
| r113 |
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Workout Graph
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