Ricardo Berges v750m/2:00r...3 row
2,250
Meters
9:56.8
Time
2:12.6
Pace
134
Calories
139
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 15:56.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 135 |
August 13, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.8 | 2,250 | 2:12.6 | 150 | 808 | 25 | 139 | |
| 3:21.7 | 750 | 2:14.4 | 144 | 785 | 26 | 134 | |
| r: 2:00 | 70 | ||||||
| 3:18.3 | 750 | 2:12.2 | 151 | 816 | 25 | 140 | |
| r: 2:00 | 35 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 823 | 26 | 143 | |
| r: 2:00 | 16 | ||||||
| r121 |
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Workout Graph
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