Ricardo Berges v2:00/1:00r...4 row
1,861
Meters
8:00.0
Time
2:08.9
Pace
115
Calories
140
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 134 |
August 14, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,861 | 2:08.9 | 163 | 862 | 26 | 140 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 27 | 133 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 137 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 143 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 25 | 147 | |
| r38 |
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