Ricardo Berges v0:45/0:45r...9 SkiErg
1,605
Meters
6:45.0
Time
2:06.1
Pace
96
Calories
128
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,803 |
| Overall Time | 13:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 97 |
August 17, 2026 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,605 | 2:06.1 | 174 | 853 | 34 | 128 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 40 | 121 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 36 | 129 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 35 | 129 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 33 | 129 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 33 | 128 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 35 | 130 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 32 | 132 | |
| r: 0:45 | 10 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 33 | 132 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 33 | 130 | |
| r: 0:45 | 7 | ||||||
| r198 |
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