Ricardo Berges v1:00/1:00r...6 SkiErg
2,500
Meters
11:08.4
Time
2:13.6
Pace
148
Calories
129
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,695 |
| Overall Time | 24:38.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 97 |
August 18, 2026 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 2,500 | 2:13.6 | 147 | 797 | 31 | 129 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 37 | 116 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 30 | 130 | |
| r: 1:30 | 47 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 131 | |
| r: 2:00 | 68 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 31 | 135 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 138 | |
| r: 3:00 | 31 | ||||||
| 1:08.4 | 227 | 2:30.6 | 102 | 684 | 31 | 126 | |
| r195 |
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Workout Graph
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