Ricardo Berges v1:40/0:20r...2 SkiErg
523
Meters
2:20.9
Time
2:14.7
Pace
30
Calories
131
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 545 |
| Overall Time | 3:00.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 96 |
August 19, 2026 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.9 | 523 | 2:14.7 | 143 | 766 | 33 | 131 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 35 | 134 | |
| r: 0:20 | 22 | ||||||
| 0:40.9 | 139 | 2:27.1 | 110 | 616 | 31 | 128 | |
| r22 |
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Workout Graph
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