Ricardo Berges v1:40/0:20r...10 SkiErg
3,666
Meters
16:40.0
Time
2:16.3
Pace
211
Calories
137
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,814 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 96 |
August 19, 2026 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,666 | 2:16.3 | 138 | 759 | 32 | 137 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 33 | 124 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 32 | 129 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 32 | 134 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 32 | 135 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 32 | 140 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 31 | 140 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 31 | 142 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 34 | 142 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 32 | 143 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 32 | 146 | |
| r: 0:20 | 9 | ||||||
| r148 |
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