Ricardo Berges v2:00/1:00r...8 SkiErg
3,642
Meters
16:00.0
Time
2:11.7
Pace
217
Calories
140
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 96 |
August 25, 2026 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 813 | 31 | 140 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 32 | 129 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | 137 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 140 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 141 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 148 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 32 | 150 | |
| r: 1:00 | 13 | ||||||
| r158 |
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Workout Graph
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