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Ricardo Berges v0:45/0:45r...20 SkiErg

3,551

Meters

15:00.0

Time

2:06.7

Pace

216

Calories

139

Heart Rate

Rest Distance546
Rest Time15:00.0
Overall Distance4,097
Overall Time30:00.0
Average Watts172
Calories Per Hour864
Stroke Rate31
Stroke Count478
Drag Factor98

September 03, 2026 19:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,551 2:06.7 172 864 31 139
0:45.0 167 2:14.7 143 720 36 116
r: 0:45 35
0:45.0 174 2:09.3 162 800 33 126
r: 0:45 28
0:45.0 179 2:05.6 176 880 32 129
r: 0:45 17
0:45.0 183 2:02.9 188 880 31 136
r: 0:45 24
0:45.0 185 2:01.6 195 960 32 138
r: 0:45 28
0:45.0 172 2:10.8 156 800 32 136
r: 0:45 25
0:45.0 177 2:07.1 170 880 33 136
r: 0:45 46
0:45.0 172 2:10.8 156 800 32 137
r: 0:45 22
0:45.0 178 2:06.4 173 880 32 139
r: 0:45 28
0:45.0 183 2:02.9 188 880 32 145
r: 0:45 29
0:45.0 175 2:08.5 165 880 29 143
r: 0:45 21
0:45.0 179 2:05.6 176 880 32 144
r: 0:45 31
0:45.0 179 2:05.6 176 880 31 146
r: 0:45 33
0:45.0 171 2:11.5 154 800 31 142
r: 0:45 28
0:45.0 178 2:06.4 173 880 31 145
r: 0:45 29
0:45.0 178 2:06.4 173 880 32 144
r: 0:45 30
0:45.0 177 2:07.1 170 880 31 146
r: 0:45 16
0:45.0 178 2:06.4 173 880 32 146
r: 0:45 26
0:45.0 181 2:04.3 182 880 32 149
r: 0:45 31
0:45.0 185 2:01.6 195 960 32 152
r: 0:45 19
r546

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