Ricardo Berges v1:00/2:00r...9 SkiErg
5,597
Meters
25:00.0
Time
2:14.0
Pace
331
Calories
136
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 97 |
September 07, 2026 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,597 | 2:14.0 | 145 | 794 | 31 | 136 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | 114 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 128 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 31 | 134 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 31 | 139 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 32 | 140 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 31 | 142 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 32 | 144 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 33 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 142 | |
| r: 2:00 | 9 | ||||||
| r284 |
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Workout Graph
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