Ricardo Berges v2:30/0:30r...10 row
5,574
Meters
25:00.0
Time
2:14.5
Pace
330
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 135 |
September 18, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,574 | 2:14.5 | 144 | 792 | 25 | 143 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 26 | 128 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 25 | 136 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 25 | 138 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 25 | 141 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 24 | 143 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 25 | 144 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 25 | 145 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 25 | 146 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 25 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 25 | 157 | |
| r: 0:30 | 5 | ||||||
| r93 |
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Workout Graph
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