Ricardo Berges v500m/1:00r...6 SkiErg
3,000
Meters
12:45.5
Time
2:07.5
Pace
185
Calories
145
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 18:45.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 99 |
September 20, 2026 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 870 | 31 | 145 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 33 | 137 | |
| r: 1:00 | 33 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 30 | 141 | |
| r: 1:00 | 28 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 142 | |
| r: 1:00 | 22 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | 147 | |
| r: 1:00 | 23 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 30 | 151 | |
| r: 1:00 | 26 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 33 | 156 | |
| r: 1:00 | 16 | ||||||
| r148 |
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Workout Graph
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