Ricardo Berges v500m/1:00r...5 row
2,416
Meters
10:52.1
Time
2:14.9
Pace
144
Calories
140
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 15:52.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 138 |
September 20, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.1 | 2,416 | 2:14.9 | 142 | 794 | 24 | 140 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | 137 | |
| r: 1:00 | 24 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | 139 | |
| r: 1:00 | 26 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 25 | 142 | |
| r: 1:00 | 28 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 24 | 145 | |
| r: 1:00 | 25 | ||||||
| 1:58.2 | 417 | 2:21.7 | 123 | 761 | 23 | 141 | |
| r103 |
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Workout Graph
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