Ricardo Berges v5:00/2:00r...5 SkiErg
4,654
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
143
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 97 |
September 29, 2026 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,654 | 2:15.3 | 141 | 780 | 29 | 143 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 29 | 130 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 29 | 141 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 29 | 146 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 31 | 147 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 31 | 152 | |
| r: 2:00 | 10 | ||||||
| r99 |
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Workout Graph
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