Ricardo Berges v3:00/2:00r...2 SkiErg
1,370
Meters
6:00.0
Time
2:11.3
Pace
83
Calories
137
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,405 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 97 |
September 30, 2026 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 31 | 137 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | 137 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 30 | 138 | |
| r: 2:00 | 6 | ||||||
| r35 |
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Workout Graph
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