Ricardo Berges v1:00/2:00r...5 SkiErg
3,447
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
147
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 99 |
October 01, 2026 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,447 | 2:10.5 | 157 | 836 | 31 | 147 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 135 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 32 | 147 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | 148 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 31 | 153 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 31 | 156 | |
| r: 2:00 | 13 | ||||||
| r155 |
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Workout Graph
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