Ricardo Berges v500m/2:00r...5 SkiErg
2,500
Meters
10:28.2
Time
2:05.6
Pace
158
Calories
140
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 20:28.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 99 |
October 03, 2026 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.2 | 2,500 | 2:05.6 | 176 | 905 | 30 | 140 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 32 | 129 | |
| r: 2:00 | 41 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 30 | 136 | |
| r: 2:00 | 34 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 | 140 | |
| r: 2:00 | 30 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 31 | 146 | |
| r: 2:00 | 30 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 31 | 152 | |
| r: 2:00 | 15 | ||||||
| r150 |
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Workout Graph
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