Ricardo Berges v500m/1:10r...6 SkiErg
3,000
Meters
12:58.8
Time
2:09.8
Pace
183
Calories
142
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,176 |
| Overall Time | 18:48.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 101 |
October 26, 2026 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 845 | 28 | 142 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | 131 | |
| r: 1:10 | 46 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 28 | 135 | |
| r: 1:10 | 22 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 29 | 140 | |
| r: 1:10 | 37 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 28 | 148 | |
| r: 1:10 | 33 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 30 | 150 | |
| r: 1:10 | 38 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 29 | 153 | |
| r176 |
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Workout Graph
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