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Ricardo Berges v0:45/0:45r...20 SkiErg

3,694

Meters

15:00.0

Time

2:01.8

Pace

235

Calories

143

Heart Rate

Rest Distance554
Rest Time15:00.0
Overall Distance4,248
Overall Time30:00.0
Average Watts194
Calories Per Hour940
Stroke Rate30
Stroke Count462
Drag Factor101

October 26, 2026 20:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,694 2:01.8 194 940 30 143
0:45.0 183 2:02.9 188 880 32 123
r: 0:45 39
0:45.0 187 2:00.3 201 960 29 133
r: 0:45 27
0:45.0 186 2:00.9 198 960 29 136
r: 0:45 36
0:45.0 186 2:00.9 198 960 29 138
r: 0:45 21
0:45.0 186 2:00.9 198 960 31 139
r: 0:45 24
0:45.0 182 2:03.6 185 880 32 138
r: 0:45 35
0:45.0 186 2:00.9 198 960 31 142
r: 0:45 28
0:45.0 184 2:02.2 191 960 29 145
r: 0:45 28
0:45.0 186 2:00.9 198 960 31 144
r: 0:45 33
0:45.0 183 2:02.9 188 880 31 146
r: 0:45 31
0:45.0 181 2:04.3 182 880 32 145
r: 0:45 25
0:45.0 185 2:01.6 195 960 31 148
r: 0:45 32
0:45.0 182 2:03.6 185 880 31 146
r: 0:45 33
0:45.0 186 2:00.9 198 960 31 148
r: 0:45 28
0:45.0 182 2:03.6 185 880 31 147
r: 0:45 23
0:45.0 184 2:02.2 191 960 32 149
r: 0:45 24
0:45.0 183 2:02.9 188 960 31 148
r: 0:45 32
0:45.0 186 2:00.9 198 960 31 151
r: 0:45 22
0:45.0 185 2:01.6 195 960 31 152
r: 0:45 16
0:45.0 190 1:58.4 211 1040 33 153
r: 0:45 17
r554

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Workout Graph

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