Ricardo Berges v3:00/1:30r...2 SkiErg
1,048
Meters
4:36.9
Time
2:12.1
Pace
64
Calories
140
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 7:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 102 |
November 06, 2026 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,048 | 2:12.1 | 152 | 832 | 30 | 140 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 31 | 140 | |
| r: 1:30 | 46 | ||||||
| 1:36.9 | 360 | 2:14.5 | 144 | 817 | 29 | 141 | |
| r46 |
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Workout Graph
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