Ricardo Berges 3000m row
3,000m
Meters
14:05.6
Time
2:20.9
Pace
171
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 128 |
December 22, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 3,000m | 2:20.9 | 125 | 730 | 24 | 136 |
| 3:07.4 | 600m | 2:36.1 | 92 | 616 | 24 | 122 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 23 | 133 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 23 | 136 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 25 | 143 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 26 | 149 |
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Workout Graph
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