Ricardo Berges 3500m row
3,500m
Meters
16:44.8
Time
2:23.5
Pace
198
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 128 |
December 25, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 3,500m | 2:23.5 | 118 | 707 | 24 | 141 |
| 3:31.3 | 700m | 2:30.9 | 102 | 650 | 24 | 130 |
| 3:23.8 | 1,400m | 2:25.5 | 113 | 690 | 23 | 136 |
| 3:16.2 | 2,100m | 2:20.1 | 127 | 737 | 25 | 144 |
| 3:21.3 | 2,800m | 2:23.7 | 118 | 705 | 24 | 145 |
| 3:12.2 | 3,500m | 2:17.2 | 135 | 765 | 25 | 150 |
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Workout Graph
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