Ricardo Berges v4:00/1:00r...4 row
3,994m
Meters
19:00.0
Time
2:22.7
Pace
230
Calories
143
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 115 |
December 28, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,994m | 2:22.7 | 120 | 714 | 24 | 143 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | 134 | |
| r: 1:00 | 5m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 142 | |
| r: 1:00 | 6m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 150 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 149 | |
| r: 1:00 | 4m | ||||||
| r26m |
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Workout Graph
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