Ricardo Berges 15:00 row
2,999m
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 128 |
January 10, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 21 | 131 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 22 | 124 |
| 6:00.0 | 575m | 2:36.5 | 91 | 614 | 20 | 128 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 132 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 133 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 138 |
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Workout Graph
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