Ricardo Berges v4:00/4:00r...4 row
3,643m
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
142
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 129 |
January 13, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,643m | 2:11.7 | 153 | 826 | 24 | 142 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | 133 | |
| r: 4:00 | 10m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 142 | |
| r: 4:00 | 18m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 144 | |
| r: 4:00 | 85m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 152 | |
| r: 4:00 | 7m | ||||||
| r120m |
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Workout Graph
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