Ricardo Berges 20:00 row
4,176m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 126 |
January 15, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176m | 2:23.6 | 118 | 706 | 22 | 133 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 116 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 126 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 135 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | 147 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 145 |
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Workout Graph
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