Ricardo Berges v4:00/1:00r...5 row
5,036m
Meters
24:00.0
Time
2:22.9
Pace
284
Calories
137
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 137 |
January 20, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,036m | 2:22.9 | 120 | 712 | 22 | 137 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 23 | 120 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 133 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 138 | |
| r: 1:00 | 2m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 147 | |
| r: 1:00 | 3m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 148 | |
| r28m |
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Workout Graph
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