Ricardo Berges v2:00/1:00r...5 row
3,803m
Meters
18:00.0
Time
2:21.9
Pace
216
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 124 |
February 09, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,803m | 2:21.9 | 122 | 720 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | |
| r62m |
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Workout Graph
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