Ricardo Berges v2:00/1:00r...6 row
4,713m
Meters
22:00.0
Time
2:20.0
Pace
269
Calories
141
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 126 |
February 12, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,713m | 2:20.0 | 127 | 738 | 22 | 141 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 129 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 135 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | 147 | |
| r: 2:00 | 2m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 145 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 21 | 147 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 147 | |
| r32m |
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Workout Graph
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