Ricardo Berges v4:00/1:15r...3 row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
151
Calories
147
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,636m |
| Overall Time | 14:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 128 |
February 14, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 23 | 147 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 143 | |
| r: 1:15 | 6m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 147 | |
| r: 1:15 | 5m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 152 | |
| r11m |
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Workout Graph
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