Ricardo Berges v2:00/1:00r...6 row
4,824m
Meters
22:00.0
Time
2:16.8
Pace
280
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 4,877m |
| Overall Time | 28:35.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 129 |
February 18, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,824m | 2:16.8 | 137 | 770 | 22 | 140 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 116 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 131 | |
| r: 1:15 | 9m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 143 | |
| r: 1:20 | 16m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 148 | |
| r: 1:30 | 6m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 150 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 153 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.