Ricardo Berges v2:00/1:00r...6 row
5,498m
Meters
25:00.0
Time
2:16.4
Pace
321
Calories
139
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 5,545m |
| Overall Time | 31:35.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 134 |
February 23, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,498m | 2:16.4 | 138 | 774 | 22 | 139 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 116 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 132 | |
| r: 1:15 | 9m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 140 | |
| r: 1:20 | 7m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 146 | |
| r: 1:30 | 2m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 147 | |
| r: 1:30 | 9m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 155 | |
| r47m |
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Workout Graph
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