Ricardo Berges v4:00/1:00r...6 row
6,199m
Meters
28:00.0
Time
2:15.5
Pace
363
Calories
143
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,219m |
| Overall Time | 33:20.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 126 |
March 04, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,199m | 2:15.5 | 141 | 784 | 23 | 143 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 132 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 138 | |
| r: 1:00 | 1m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 144 | |
| r: 1:00 | 1m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 145 | |
| r: 1:00 | 6m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 149 | |
| r: 1:20 | 0m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 155 | |
| r20m |
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Workout Graph
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