Ricardo Berges v4:00/1:00r...6 row
6,331m
Meters
28:00.0
Time
2:12.6
Pace
380
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,373m |
| Overall Time | 34:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 126 |
March 18, 2024 13:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,331m | 2:12.6 | 150 | 815 | 23 | 144 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 126 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 136 | |
| r: 1:15 | 7m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 145 | |
| r: 1:15 | 4m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 152 | |
| r: 1:15 | 10m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 151 | |
| r: 1:20 | 8m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 157 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.