Ricardo Berges v5:00/1:15r...6 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
134
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,628m |
| Overall Time | 36:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 126 |
March 24, 2024 10:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 23 | 134 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 116 | |
| r: 1:15 | 14m | ||||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 130 | |
| r: 1:20 | 15m | ||||||
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 23 | 134 | |
| r: 1:45 | 9m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 141 | |
| r: 1:10 | 10m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 143 | |
| r: 1:15 | 15m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 153 | |
| r63m |
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