Ricardo Berges v4:00/1:10r...1 row
828m
Meters
4:00.0
Time
2:24.9
Pace
48
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 828m |
| Overall Time | 5:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 0 |
April 01, 2024 14:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 127 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 127 | |
| r: 1:10 | 0m | ||||||
| r0m |
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Workout Graph
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