Ricardo Berges v4:00/1:10r...4 row
4,327m
Meters
19:00.0
Time
2:11.7
Pace
260
Calories
152
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,345m |
| Overall Time | 22:40.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 125 |
April 01, 2024 14:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,327m | 2:11.7 | 153 | 826 | 23 | 152 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 140 | |
| r: 1:10 | 13m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 150 | |
| r: 1:15 | 1m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 155 | |
| r: 1:15 | 4m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 162 | |
| r18m |
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Workout Graph
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