Ricardo Berges v3:00/1:10r...3 row
3,859m
Meters
19:00.0
Time
2:27.7
Pace
212
Calories
128
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,886m |
| Overall Time | 21:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 141 |
April 02, 2024 19:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,859m | 2:27.7 | 109 | 673 | 21 | 128 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 118 | |
| r: 1:10 | 10m | ||||||
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 21 | 128 | |
| r: 1:30 | 17m | ||||||
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 21 | 134 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.