Ricardo Berges v4:00/1:10r...4 row
4,251m
Meters
19:00.0
Time
2:14.0
Pace
252
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,288m |
| Overall Time | 22:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 05, 2024 14:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,251m | 2:14.0 | 145 | 799 | 22 | 145 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 135 | |
| r: 1:10 | 11m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 147 | |
| r: 1:15 | 13m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 145 | |
| r: 1:15 | 13m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 154 | |
| r37m |
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